Cara Menghilangkan Panas di Tangan

Hello Sobat JSI, welcome to this article about cara menghilangkan panas di tangan. Many of us have experienced the uncomfortable sensation of having hot and sweaty hands. This condition can affect our daily life, especially when we need to shake hands or hold something. In this article, we will discuss various methods to reduce the heat and sweatiness in our hands. Let’s get started!

What Causes Hot Hands?

Before we dive into the remedies, it’s essential to know what causes hot and sweaty hands. Some common causes are:

Causes Description
Anxiety Stress or anxiety can trigger the body’s natural “fight or flight” response, resulting in sweaty palms.
Hyperthyroidism Overactive thyroid gland can increase the body’s metabolic rate, causing warm and moist hands.
Medication Some medications can cause excessive sweating, including hands.
Hot Weather When the weather is hot, our body tends to sweat more, including our hands.

Home Remedies to Reduce Hot Hands

If you are looking for natural and cost-effective ways to reduce the heat in your hands, try these remedies:

1. Hand Soaking

Soaking your hands in cold water is a quick and easy way to reduce heat and sweatiness. Fill a bowl with cold water and add some ice cubes or lemon juice for a refreshing sensation. Soak your hands for a few minutes and dry them thoroughly.

2. Talcum Powder

Talcum powder can help absorb excess moisture on your hands and prevent sweatiness. Dust some talcum powder on your hands and rub gently. Avoid using too much powder as it can cause clumping.

3. Aloe Vera

Aloe vera has cooling and soothing properties that can reduce inflammation and heat. Cut a fresh aloe vera leaf and extract the gel. Apply the gel on your hands and massage gently. Leave it on for 10-15 minutes and rinse with water.

4. Baking Soda

Baking soda has antifungal and antibacterial properties that can help eliminate odor and sweatiness. Mix one tablespoon of baking soda with water to form a paste. Apply the paste on your hands and leave it on for 10-15 minutes. Rinse with water and pat dry.

5. Lemon Juice

Lemon juice has astringent and antiseptic properties that can help reduce heat and sweatiness. Cut a lemon in half and rub it on your hands. Leave it on for 10-15 minutes and rinse with water.

Medical Treatment for Hot Hands

If your hot hands are caused by an underlying medical condition, you may need medical treatment. Some common treatments are:

1. Medication

If your hot hands are caused by medication, talk to your doctor about reducing the dosage or switching to a different medication.

2. Iontophoresis

Iontophoresis is a medical procedure that involves passing a mild electric current through water and your hands. This treatment can reduce sweating in your hands.

3. Surgery

In severe cases, surgery may be required to remove the sweat glands in your hands. This procedure is known as sympathectomy.


1. Can hot hands be a sign of an underlying medical condition?

Yes, hot hands can be a symptom of hyperthyroidism or other medical conditions. If you experience hot hands frequently, consult your doctor.

2. Can hot weather cause hot hands?

Yes, hot weather can trigger excessive sweating, including in your hands.

3. Can home remedies for hot hands be used for feet?

Yes, many home remedies for hot hands can be applied to feet as well. However, avoid using talcum powder as it can cause slipping.

4. Is sympathectomy a safe procedure?

Sympathectomy is a safe and effective procedure, but it should only be considered in severe cases where other treatments have failed.


Hot and sweaty hands can be unpleasant and affect our daily life. However, there are many simple and natural ways to reduce the heat and sweatiness in our hands. If these remedies do not work, consult your doctor for medical treatment. We hope these tips will help you achieve cooler and drier hands. Semoga Bermanfaat dan sampai jumpa di artikel menarik lainnya.

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